Відео

Mange tak for din hilsen og god sjipning 🙂

Hej Jane, Mange tak for dit spørgsmål. Det afhænger af, om du er dygtig til 'hooping'. De større, tungere, powerhoops er faktisk lettere at sætte og holde i gang end de lette hulahop ringe, som man brugte som barn. De tungere powerhoops kommer er mindst to vægtklasser. Umiddelbart ville jeg vælge en lettere model, for det, der giver den store effekt er dit arbejde med at rokke frem og tilbage med kroppen og spænde op i maven. Rigtig god træningslyst 🙂

Hej Jane, Mange tak for din positive hilsen. Det er godt at høre og rigtig god sjipning (top træning) 😀👌👍

Thank you for commenting ... an you should! ;-)

@@MarinaAagaard You are more then welcome Ma'am! I am surprised that no one else commented on such creativity. Cheers, Doons

Mange tak for dit spørgsmål. Svar: Fordi jeg har rigtig mange venner og følgere fra udlandet. Kommentar: De fleste af mine videoer findes også i en dansk udgave. Også denne: ua-cam.com/video/aB66X-Emhzc/v-deo.html 5 AM Club Cardio 20 min. workout Morgen aerobic Hjemmetræning med kropsvægt :-)

Tusind tak for din positive respons. Den er værdsat - og motiverende :-)

@@MarinaAagaard Selv tak, motivation til at keep on going herfra 💪💪💪

Tak for din kommentar. Det er noteret. For træls: Tryk på mute - og sæt egen musik på. Obs.: Der er et begrænset antal UA-cam numre i den varighed, så det endte med denne.

@@MarinaAagaard i Will. 👌👍😉

Thank you very much for your motivation comment, appreciated :-)

TUSIND TAK, Sebastian, for din supermotiverende kommentar. God og bedste dag til dig også :-)

Thank you for your positive comment. Yes, somewhat like that. You can test the movement, when you stand up: A twisting movement, which may feel like a 'squeeze'. When you're are prone on the floor, the movement is smaller, but you should still feel that tension. Happy workout :-)

@@MarinaAagaard yeah exactly you're welcome 🙂

Thank you for commenting. Will try to improve sound onwards. Hope you found inspiration anyway. Happy workout.

Thank you very much for your enthusiastic comment :-D

Mange tak for din positive kommentar 🙂

Thank you very much for your positive comment, much appreciated :-)

Thank you for your comment. Yes, Roma - and Valadier - is magic :-) Happy journey.

Great to hear! Thank you very much for commenting. Happy workout :-)

Mange tak for din positive hilsen og spørgsmålet. Men jeg beklager: For en gangs skyld må jeg være svar skyldig. Det har jeg aldrig set i fitnessregi, i træning eller på kurser. Min umiddelbare tanke er, at ringen for de fleste motionister straks vil falde ... Måske kan du søge under circus hoop tricks ... jeg vil også selv se, om jeg kan finde noget.

Mange tak for din hilsen og positive feedback :-D Bemærk, at netop det: Er ringen alt for let, så er det sværere. Tyngden hjælper. I alle tilfælde, så gælder det bare om at blive ved - ingen forhandling, ingen undskyldninger ;-) God træningslyst!

That's good news ;-) - and thank you very much for commenting. Happy workout :-)

Thank you very much for your question. Yes, you certainly can. Steps can be used in many differents ways, variations and combinations. Happy workout :-)

Mange tak for din hilsen, Birgit. Jeg håber, at vi snarts ses igen :-)

@@MarinaAagaard jeg har åben i klinikken denne og næste uge. Dernæst 14 dage under andre skønne himmelstrøg. Bedste hilsner og kram fra Birgit

Thank you for commenting.

Thank you for your kind greeting.

Thank you.

Thank you very much for your kind and graphic greeting :-)

Mange tak for din kommentar :-) og dit spørgsmål. Svarede med det samme, men svar er åbenbart forsvundet i intetheden. Her er det igen: 1. Bliv ved med at øve. 2. Lyt evt. efter tov; lige efter at det rammer foran dig: Hop. 3. Hop, jog, langsomt over tovet. sæt gradvist farten op. 4. Hav evt. tov i hænder og bag dig, start med at jogge uden sjip - og sjip så. Prøv det og skriv gerne tilbage. God sjipning :-D

Tusind tak for din søde hilsen, sejt at du tog tiden til det :-D

Thank you very much for your comment. Beach is good, but keep the mouth closed :-)

@@MarinaAagaard Haha 😉🙋‍♂️

Hi Larry, Thank you for taking the time to comment. My apologies. You will not know; this was originally made as a demo only. But due to several request, I will make this into a workout with speech asap. Best wishes Marina

Hi Nikke, Thanks for you comment/question. It's all about practice: First with hands, practice, practice, and then without hands :-) Keep practicing :-D

Thank you for comment. Yes - it is big and beautiful :-D

Thank you for question: It is superb for weight loss. :-D

Thank you very much for commenting, will do next time :-)

Glad it was helpful!

Thank you for sharing. Sounds interesting.

He-he, Tak for kommentaren gamer Mikkel :-D God træning!

THANK YOU Jenny B for super nice feedback. No, no eating talks ... yet ... :-o But I have made a note and may do that some time :-D

Thank you for your comment, interesting.

Thank you very much for your unique comment :-) Happy research - thumb up.

Mange tak for din positive kommentar, Mortens Motivation :-)

@@MarinaAagaard Selv tak, må tjele nogle af bøgerne ud

Thank you for commenting :-)

Thank you for commenting - and yes, I hope you are right :-D

Tak. Ja ;-)

Thank you for your comment. However, I do believe it is good, that there are so many options, however, I do agree, that it can be frustrating, as it IS hard to find what you are looking for easily. Maybe you can ask at the relevant channels, if you search for something specifically.

Yes, questions are welcome, so please type your question in comment field.

@@MarinaAagaard Sorry For Asking But Can I Make You A Wrestling Championship Belt

@@austynbenninger864 Thank you for asking, but I have to decline, thank you very much, as I am not a belt or trophy wearer and stick to fitness apparel and matters. But thank you for the thought and best of luck.

You Don't Need The Game I Make Them

Mange tak for din kommentar. Undskyld sent svar, men dit spørgsmål var gemt/tilbagehold. Ingen lyd på denne. Nej, desværre! Lidt problemer med teknikken. Derudover er en del af mine videoer uden lyd, fordi jeg af forskellige årsager har prioriteret musik, visuel instruktion og follow-along, men nu er mikrofon indkøbt, så det bliver bedre fremadrettet.

Mille grazie :-)

Thank you for taking the time to comment. You are dead right: With low or no weight: This is primarily for people out of shape (more than half the population of the World). With heavier weight (and e.g. 1-arm PU): This is for intermediate level, too. This was a demo only, so: Depending on your goals, you can repeat for 1-5 times. OR: Do one round, but several times a day, so-called micro training (used by armed forces).